CFSB Competitor Wod Workout
Strength
Front Squat 2rm #115
Floor Press 3x5 #70
Beat the CFSB Competitor Wod
8 Rounds
20 seconds of work
20 seconds of rest
at the top of every 20 Seconds of work, perform a 20 Yard Shuttle
with the remaining time, as many reps as possible Kettlebell Snatches 55/35
Score is your total repetitions in the kettlebell snatch - 45
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