Cfs painonnosto 22.3 Workout
3-kohdan rive top-down
Rive taskulta, polven alapuolelta, maasta
Pohjaan tai powerina
4x1+1+1
@60-70%
Työntö niskan takaa
4x2
60-70%
Rive+työntö
1x2+4 @70%
1x2+3 @75%
1x2+2@80%
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