Cfs painonnosto 22.2 Workout
Rive+ PY Rive kyykkyyn tai power
2x1+2 @70%
2x1+2 @75%
2x1+1 @80%
Yt saksissa 3x6
Emom15
1,5min välein yksi rive+yt @80-90%
Yhteensä 10toistoa
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