CFS painonnosto 19.4.2025 Workout
Rv maasta + riipusta 1/2 reisi + lantiolta
2x 1+1+1 @70%
2x 1+1+1 @75%
2x 1+1+1 @80%
Yt stoppi dipissä
2x 3 @70%
2x 3 @75%
2x 2 @ 80%
Emom15 rive raakana +rive maasta +yt
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