WODconnect

CFRX HSPU Workout

20 Minutes to:

Learn/practice Hang Squat Clean

OR

  1. Squat Snatch: 5 x 1 @ 96%, 1 x 2 @ 78%
    1. Squat Clean: 5 x 1 @ 94%, 1 x 2 @ 72%

-then-

3 Rounds of:
5 Hang Squat Cleans (155#/105#)
2 Rope Climbs (OR 3 Wall-walks)
5 Handstand Push Ups
2 Rope Climbs (OR 3 Wall-walks)