CFRippler Workout
For Time:
20 Back Squats (Rx 185/115)
400 Meter Run
35 Overhead Squat (Rx 95/65)
400 Meter Run
50 Air Squats
400 Meter Run
16:00 - I had to sub out 400 m runs for 400 m rows since my ankle is jacked up, so that took a bit more time. I used 65# for back squat weight and 25# for overhead squat weight...it was heavy enough to be a challenge but not so heavy that I lost all form. I felt like my form was really pretty good on most of the squats, so I am pleased with my performance.
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