CFRippler Workout
WOD:
20 Back Squats (Rx 185/115)
400 Meter Run
35 Overhead Squat (Rx 95/65)
400 Meter Run
50 Air Squats
400 Meter Run
Post WOD:
40 Toes-to-bar
Used 155lbs and 75lbs respectively finishing somewhere around 15:30 - good enough for last place - tried to work on form but endurance needs to be built up for sure. We should start some Crossfit endurance training or something
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