CFRippler Workout
For Time:
20 Back Squats (Rx 185/115)
400 Meter Run
35 Overhead Squat (Rx 95/65)
400 Meter Run
50 Air Squats
400 Meter Run
13:03. Pretty pleased with that. I used 155 for back squats and 75 overhead. I have a feeling the hips are gonna be sore tomorrow.
Does it feel like your fitness results are stuck?
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