CFRA New year's eve 2020 Chipper Workout
You go, I go
With partner For time
62 x wall balls 20/14 lbs
58 x abmat sit-ups
62 x burpees
60 x air squts
62 x shoulder to over head @ 50% bw
60 x Du/Su (120 su)
62 x back squat @ 50% bw
62 x pull ups/ ring row
60 x Box over jumps
62 x power snatch @50% bw
60 x deadlift @ 100% bw
62 x kb squat clean 16/24kg
Cash out 2x 365m Row (730m)
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