CFR Endurance - Rest Later, Run Now Workout
with a partner, run the following
800 meter (rest while your partner runs 800 M)
400 meter (rest while your partner runs 400 M)
4 rounds (3 miles total)
Teamed up with Debbie this morning. Unfortunately, as I went to look back through my splits, I accidentally reset my stopwatch, so I don't know how I wound up. The few times I looked, I think my 400s were around 1:30 and 800s 3:15ish. Either way, I thought my effort was strong and my form felt good.
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