CFR 170308 Workout
As many reps as possible in 15 minutes of:
60 Calorie Row
50 Wall ball shots @ 9kg/6kg
40 Pull-ups (Rx+ = C2B)
30 Burpees
20 Overhead squat @ 50kg/35kg (Rx+ = 60kg/42.5kg)
10 Muscle-ups (scaled 10 Burpee pull-ups)
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