CFR 160309 Workout
For time:
15 Power Cleans @ 50kg/35kg (Rx+ = Add 10kg/7.5-5kg)
Run 400 meters
12 Power Cleans @ 60kg/42.5kg
Run 400 meters
9 Power Cleans @ 70kg/50kg
Run 400 meters
6 Power Cleans @ 80kg/55kg
Run 400 meters
3 Power Cleans @ 90kg/60kg
Run 400 meter
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!