CFPORVOO WOD "Onkos täällä tuhmia lapsia" Workout
Buy in 10 weighted pull ups 15kg/10 kg
5 rounds
10 power wheel roll outs
10 bicep curls with a bar 20kg/15kg
10 burpee box overs 60cm/50cm
10 cal Air bike / 10 cal mussukka,
10 STOH 50kg/35kg
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