CFPORVOO WOD 5.6.2023 Workout
3 rounds for time, time cap 6 min
20/15cal cal row
15 wall balls 9kg/6kg
if you finish before time cap rest 2 min and continue to next set
3 rounds for time, time cap 6min
20 cal air bike
15 pull ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!