CFPORVOO WOD 5.12.2022 Workout
2) Partner WOD YGIG
0:00-3:00 min
15 cal row
20 T2B
Max reps Clean 60kg/40kg
1 min rest
4:00-7:00 min
15 cal row
20 ring dips
Max reps OHS 60kg/40kg
1 min rest
8:00-11:00 min
15 cal row
20 box jumps
max reps thrusters 60kg/40kg
1 min rest
12:00-15:00 min
15 cal row
20 burpees
max reps back squats 60kg/40kg
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