CFPORVOO WOD 5.10.2015 Workout
2 min ME Row
1 min rest
6 min ME
8 front squats 75% 1RM
8 front squats70% 1RM
8 front squats 65% 1RM
keep dropping 5% off the weight, until time is up
when you get to 50% do as many reps as you can.
1 min rest
2 min ME DUs
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