CFPORVOO WOD 4.7.2023 Workout
45 min PK
400m jog
20 russian twists
10 bulgarian split sqats
10 OHS with broom stick
400m jog
10 ring rows
30s plank hold
30s ABH
30s hang from the bar
1600m machine
30+30s side plank
100 rope jumps
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