CFPORVOO WOD 31.1.2018 Workout

Pert 1

3-6-9

clean 80kg/50kg

bar over burpee

rest 3min

part 2

4 rounds

8 thrusters

8 T2Bs

8+ 8 kb snatches 24/16kg

lrest 2min

part 3

50 cal row

50 cal airbike