C1) “Pull and push”
2 rounds for time
1 deadlift 150kg/115kg, scaling use 80-90% of your MAX
20 gorilla rows 2x24kg/2x16kg
15 kb swings 24kg/16kg
then 2 rounds for time
1 push press 80kg/55kg, scaling use 80-90% of your MAX
20 push ups
8 ring dips