WODconnect

CFPORVOO WOD 30.6.2015 Workout

5 Clean and jerks @ 70% of 1RM
5 rounds
6 C2Bs
6 over the box jumps (without touching the box) 60cm/50cm
6 ring dips

after 5 rounds do
5 Clean and jerks @ 70% of 1RM