CFPORVOO WOD 3.3.2023 Workout
45 min PK
1000m machine
10 OHS with light dumbbell, alternating
100 rope jumps
30 s plank
20 air squats
30s Hang
20 light kb swings
10 dumbbell curls
10 barbell rows
10 box step ups
30s ABH
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