CFPORVOO WOD 3.1.2023 Workout
Partner WOD YGIG
Partner Baseline
1000m row
80 air squats
60 sit ups
40 push ups
20 pull ups
Rules, you both need to row 500m and rest of the movements must be done alternating.
When you do pull ups both have to hang on the bar for the reps to count.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!