CFPORVOO WOD 28.7.2023 Workout
45 min PK
30s plank hold
30s+30s side plank hold
400m jog
40 cal airbike easy
30s bottom of the squat
100 rope jumps
15 light kb-swings
15 bicep-curls with barbell
15 barbell rows
400m jog
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