CFPORVOO WOD 28.11.2019 Workout
FOR 14min
2 min rope jumps
2 min row (moderate pace)
2 min plank hold
2 min side plank
2 min side plank
2 min kb swings 20kg/12kg
1 + 1 min HBH + ABH
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!