CFPORVOO WOD 26.11.2022 Workout
3 rounds for quality
3 Bar Mus
1 rope climb
10 pistol squats alternating
5 hang snatches use 60% of 1RM
10 power wheel roll outs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!