CFPORVOO WOD 26.1.2023 Workout
45 min PK
1500 m machine
100 rope jumps
3+3 kb complex ( 1 snatch + 1 wind mill + 1 OHS lung + 1 clean + 1 thruster) light kettle bell
10 barbell bent over row
10 barbell bicep curls
30s plank
30 + 30 s side plank
10 side squats
12 HBR
12 ABR
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