CFPORVOO WOD 23.3.2016 Workout
20min AMRAP
20wall balls- 9kg/6kg
20 lunges 45kg/30kg
20 cal row
20 push presses 45kg/30kg
20 abmat sit ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!