CFPORVOO WOD 23.3.2015 Workout

Couple WOD 2 min ON, 1min OFF
HSPU-Pull up
pushpress 40kg/25kg – deadlift 70kg/50kg
DUs- Rowing
one person does 1 min of the other movement and on 1 minute mark
they change. Score is reps combined.

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CFPORVOO WOD 23.3.2015 Workout

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