CFPORVOO WOD 21.7.2023 Workout

C1) 10 DB thrusters 2x10kg/2x8kg
10 cal row
10 T2B
10 DB thrusters 2x10kg/2x8kg
10 cal air bike
10 kettle bell swings 24kg/16kg
10 DB thrusters 2x10kg/2x8kg
5+5 TGU 24kg/16kg
50 Dus
50 cross overs

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

CFPORVOO WOD 21.7.2023 Workout

Does it feel like your fitness results are stuck?

Fill in your details