CFPORVOO WOD 21.4.2022 Workout
30 min PK
walkin lunges 20 m
15 x bent over row 20kg/15kg
500m row
500m bike
30 s hang from the bar
30 s HBH
30 s ABH
300m jog
10+10 single arm dumbbell shoulder press ligh
3 tempo deadlifts 10s up-10s down 35kg/25kg
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