CFPORVOO WOD 20.1.2021 Workout
30 min PK
12 kb swings 16kg/12kg
400m row
10 box step overs
30s plank
30+30s pistol bottom position
10 shoulder presses 20/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!