CFPORVOO WOD 2.2.2023 Workout
45 min PK
2000m machine, you can change after 1000m
200 rope jumps
10 OHS / front squat with barbell
30 s hang from the bar
30 s plank
30+30s side plank
10 kb wind mills
10 box step overs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!