CFPORVOO WOD 19.9.2023 Workout
45 min PK
30s+30s bottom of pistol squat
30s dead hang
30s+30s side plank
1000m row
100 rope jumps alternate legs / normal rope jumps
800m jog
30s ABH
20 light kb swings
15 perfect air squats
4 min bike
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