CFPORVOO WOD 19.8.2023 Workout
B1) 3 rounds for quality
5 HS-turns, learn how to turn half circle in handstand
4 skin the cats
4 passthroughs to L-sit, hold l-sit for 3s
3+3 weighted sidesquats with racked kettlebells
Scaled
3 rounds for quality
Feet on box, walk around the box with your hands. Half turn clockwise and then back
4 strict C2B / pull ups 4 strict T2B/ leg raises
4 scaled passthroughs
12 alternating side squats
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