CFPORVOO WOD 19.5.2023 Workout
3 rounds for muscle mass
12 back squats @ 60%/50%/40% of 1RM
20 m walking lunges with racked dumbbells 2x22,5kg/2x15kg
Dumbbell front squats until failure
rest 1 min between rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!