CFPORVOO WOD 18.4.2023 Workout
3) Partner WOD YGIG
For Time (with a Partner)
Buy-In: 2,100 meter Row
Then, 3 Rounds of:
21 Deadlifts (85kg/55 kg)
21 Sit-Ups
21 Pull-Ups
21 Hang Cleans (60kg/40kg)
21 Bar Facing Burpees
21 Hand Release Push-Ups
21 Front Squats (60kg/40kg)
Cash-Out: 2,300 meter Bike
Partners switch as necessary.
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