CFPORVOO WOD 18.11.2014 Workout
1 min ME kb clean and jerk 24kg/16kg alternating
1 min rest
5 min AMRAP
3 front squats 60kg/45kg
3 thrusters 60kg/45kg
3 push presses 60kg/45kg
1min lrest
1 min ME kb clean and jerk 24kg/16kg alternating
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