CFPORVOO WOD 17.3.2023 Workout
Partners perform 4 alternating rounds
Partner A performs:
12 deadlifts 100kg/70kg
12 burpee box oveers 60cm/50cm
Partner B performs 4 alternating rounds of
12 kb swings 32kg/24kg
12 pull ups
partners wait until both partners complete the round, then swap exercises for 4 full rounds of each exercise.
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