CFPORVOO WOD 10.9.2021 Workout
FOR TIME
KETTLE BELL 24kg/16kg ALL SINGLE ARM MOVEMENTS ALTERNATING
20 KB SNATCH
20 RUSSIAN ONE ARM SWINGS
20 GOBLET SQUATS
20 BOX STEP OVERS WITH RACKED KB 60cm/50cm
20 KB CLEAN AND JERK
20 ONE ARM DEVILS PRESSES
5+5 TGU
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