CFPORVOO WOD Strength
GoHeavy
Clean 1-1-1-1-1
Push press 1-1-1-1-1
Deadlift 1-1-1-1-1
The goal is to increase the weight every round and find the heaviest weight on each movement without compromising good form. The result is total volume lifted
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!