Partner WOD YGIG
with two barbells
30 hang power cleans, when resting hold the bar in hang 60kg/40kg
30 front squats, when resting hold the bar in rack position 60kg/40kg
if the barbell drops both have to stop doing the reps.
30 weighted sit ups 10kg/5kg keep your legs tied together and alternate reps
30 cal row
600m run, both run