Family day at CFP.

Warmup:
4 min jump rope; dynamic flow warmup; CF warmup, 1 x 10 of wall squats, situps, pushups, back extensions, pullups, ring dips.

Did manage to get 2 unassisted ring dips.

Strength & skill:
4 x 2 back squat @ 80% (160#)

Warmed up with 45# bar, 135#, 155#. Working sets were very good. Think I did OK with them. Felt like it was over fast.

WOD:
4 rounds
5 back squats (145# Rx)
10 knees-to-elbows (attempts, mostly knee tucks)
15 pushups
30 double-unders (15 attempts)
Finish: 12:45

Got confused and couldn't remember by the end how many rounds I'd done. But I'm almost positive it was 4 since each round took about 3 minutes. Strange to do back squats in a WOD that come off racks, because we don't have enough squat stands for everybody. The squats felt heavy. I think I'm going to be better at K2Es soon. Pushups = easy. Double-unders were average.