EMOM 16min
Min 1: bike erg (moderate)
Min 2: t2b / t2r
Min 3: DB Snatch 6/6
Min 4: 2-3 wall walk + rest of the time ghd

ACCESSORIES 2-3 rounds:
- 10 crush grip biceps curl + 7.5m gun walk x2
- 12-15 Banded triceps push down