WARM-UP
500m run, dynamic warmup, CF warmup 2x8

got 1 pullups on the CF warmup each round

STRENGTH
3 x 5 Bench Press @ 75%, 75#
Last set only got 3 reps. My ribs still hurt and I just didn't feel good by that last set.

WOD
500m Row/Run Buy In
21-15-9
Thruster Rx: 45
Sit Ups
Push Ups
250m Row / 400m Run Cash out
FINISH 14:10

Compare to 2/28/13 with 35# ( I think they forgot the original Rx) at 9:12
Ribs just hurt throughout. Couldn't use an abmat, that made them worse. Took it easy on the thrusters and had to rest stretch out every 5 reps. bah.