WARMUP
500m row, dynamic warmup, 10 cossack squats, 10 20# TGU, barbell complex

STRENGTH&SKILL
EMOTM for 10 mins:
3 Position Clean at 70% 1RM, 66#
3 Positions: Hang, Mid-Hang Ground

This was a good one, tho still very sore from the other day. I had hoped to to 75# but it felt too heavy today for full squats. I did fall on my butt, how embarrassing. I just lost my footing, I blame lack of sleep.

WOD
30 second AMRAP Hang Power Clean Rx:55
Rest 30 seconds
30 second max distance row
Rest 1 min. Repeat
Rest 1 min. Repeat.
Rest 2 min. Repeat.
Rest 2 min. Repeat.

Total: 70 HPC, 700 & something

Still hate rowing. We were suppose to go light & fast. Had been pulling 12-14, but actually felt better in the last round and got 17.