CFP Workout
15 mins of Snatch Practice
15, 35, 45# various positions. Worked on form, didn't want to over tax myself so kept it low.
For time:
10 Power Snatch – Rx: 75/55 , 45#
10 Wall Ball – Women 14# to 9′, 10#
9 Power Snatch
9 Wall Ball
8 Power Snatch
8 Wall Ball
…
1 Power Snatch
1 Wall Ball
finish: 11:05?
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