CFP Workout

20 mins to find:
1RM Snatch, 50#
Not a PR, just not my day. I got 55# in January, but today I just fumbled at it.

Barbell Complex
5 Rounds: 55, 60, 65, 65, 55#
5 Deadlift
5 Bent Over Row
5 Hang Power Clean
5 Front Squat
Rest minimum of 30 seconds between rounds.

Fine until the last round, got 4 HPC but I just could not get the the 5th one, my forearms just wouldn't move. Dropped the weight & tried from the beginning again but still got stuck at the 5th HPC. Just so hard after the BORs. Had to drop the bar & then just picked up where I left off.