CFP Workout
20 mins to find:
1RM Snatch, 50#
Not a PR, just not my day. I got 55# in January, but today I just fumbled at it.
Barbell Complex
5 Rounds: 55, 60, 65, 65, 55#
5 Deadlift
5 Bent Over Row
5 Hang Power Clean
5 Front Squat
Rest minimum of 30 seconds between rounds.
Fine until the last round, got 4 HPC but I just could not get the the 5th one, my forearms just wouldn't move. Dropped the weight & tried from the beginning again but still got stuck at the 5th HPC. Just so hard after the BORs. Had to drop the bar & then just picked up where I left off.
Does it feel like your fitness results are stuck?
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