CFP Workout
25 mins to find:
1RM Clean, 100#
1RM Clean & Jerk, 100# PR
I've gotten 101 clean, just when I found out I was pregnant, but never jerked more than 95#
3 Rounds:
5 Wall Climbs
15 Hang Power Cleans (135/95) , round 1 85#, round 2&3 75#
15 Burpees
Actually touched the wall on most reps on the wall climbs, getting back to prebaby strength. Had to rest ever 3 reps with 85#, but 75# was pretty easy. Burpees sucked.
Finish : 14:45
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