SKILL
10 mins:
Rope Climb Practice
Worked on the J-hook method. it's trickier than the spanish wrap. Felt better going up but down was a little tricky.

WOD
25 min AMRAP:
Run 800m
21 Deadlifts (Rx: 175/115) 95#
3 Rope Climbs [3:1 beginner rope climbs]
Run 400m
15 Deadlifts
2 Rope Climbs
Run 200m
9 Deadlifts
1 Rope Climb

FINISH 2 rounds