CFMEDA 24.06.14 Workout
3 RDS:
2:00 10 Front Rack Barbell Walking Lunge 60/40 then ME Row (mt)
2:00 Rest
then
3 RDS:
2:00 10 Front Squat 60/40 then ME Row (mt)
2:00 Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!